Because of the morning rush, a lot of people choose to skip breakfast. However, what many don’t know is that breakfast is actually the most important meal of the day. What you eat in the morning can have a significant impact on how you function the whole day. Numerous studies have showed that eating healthy and nutritious foods in the morning can actually help one to sustain energy to be able to last the entire day. However, in spite the many evidences that eating breakfast offers multitude of health benefits, 4 out of 10 individuals still choose to skip it. Every time you skip breakfast, you are robbing yourself of the health advantages that your mind and body could have benefited from. On that note, here are some of the benefits that you have been missing out by not finding the time to sit and eat a healthy breakfast every morning.
• Eating breakfast helps reduce caloric intake. People who are conscious about the amount of the calories they consume often think that they can actually save themselves calories by choosing not to eat breakfast. But on the contrary, skipping breakfast hurts your body. And because you missed a meal, your body will feel famished and will send you hunger signals later in the day, which may cause you to overindulge and you end up consuming more calories than you may have expected. That said, your body will benefit more if you take time to eat a healthy and hearty breakfast each morning. By nourishing your body with healthy foods in the morning, you can easily manage the amount of food and the calories you consume during the entire day. Eating breakfast will help you to effectively pace your meals which in turn will prevent you from overeating.
• Eating breakfast revs up the metabolism. Note that the body goes into starvation – a protective mechanism that allows the body to conserve energy by slowing down the metabolism – when it fails to get the nourishment it needs to be able to function at its best. This is exactly what happens when you don’t eat breakfast. Skipping it would decrease your metabolic rate resulting to a sluggish metabolism the whole day. This simply means that the food you will consume within the day would not be properly digested and absorbed by the body. Meanwhile, starting your day with a healthy breakfast will do the opposite. It will boost up your metabolic rate by as much as ten percent, according to a number of studies. To put it simply, eating breakfast will fire up your metabolism so your body would be able to burn more fats.